I have been a member of Teknique for over a year now and what a friendly, supportive community it is. I honestly can’t recommend it enough! When I first started, my goals were to get fit and strong but I was dealing with significant knee pain due to arthritis, which on occasions had held me back from reaching my fitness goals. However, thanks to the personalised approach of Jake, not only has my overall strength dramatically increased, but the exercises have been tailored to accommodate my knee issues.

What really stands out is how adaptable and thoughtful Jake has been in creating a program that works for my specific needs. We’ve gradually adjusted movements and focused on building strength around the joints, and now I can train without experiencing the pain I used to. The attention to detail and ongoing adjustments to my routine have made all the difference.

I now feel stronger, more confident, and have a much better quality of life both in and out of the gym. If you're looking for a gym that not only helps you build strength but also takes your individual challenges seriously, this is the place to be!

I’ve been training once a week with Jake and the difference it’s made to my fitness is amazing! I came in struggling with knee pain, and thanks to his expert guidance, customized workouts, and focus on proper form, I’ve seen huge improvements. Not only has my pain decreased, but I also feel stronger and more confident in my movements.

The kick boxing classes on Saturday led by Danny are great! He is incredibly knowledgeable, patient, and motivating. When I’ve done classes in the past I’ve found they’ve gotten too repetitive and I’ve lost interest or I’ve been too intimidated to carry on, but with Danny I’ve keep learning different techniques and have a lot of fun in the process!

Overall Teknique is the first gym I actually enjoy going to and Danny & Jake are great PTs!😁

8 months edit: I’ve now lost 18kg and gained even more strength, now being able to do 20 full press ups instead of 5 on my first month, I went from 20 to 50kg on the bench press and can deadlift 105kg which is more than my bodyweight. Those are just numbers but it shows that with discipline, consistency, motivation and a tailored and evolving program made by Danny, I was able to progress and improve on my fitness and fat loss journey.

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Outstanding results after 3 months ! I’ve lost 5 kilos, gained so much in strength, improved my food diet and mental health. Danny provides great guidance for each exercise, he has also great patience and teaching skills session after session. Would highly recommend if you want to make a difference on your health and fitness journey. 5 out of 5